Stress busters for the holidays

Appropriately enough, December is National Stress-Free Family Month. Here are some helpful hints to reduce stress during what should be a fun and relaxing time.

For parents:

  • Recognize the signs of stress, such as irritability and anxiety. Avoid these by putting yourself in control of things instead of just letting them happen.
  • Allow yourself to say “No.” Be realistic about what you can and cannot do during this busy month. Don't feel obligated to attend every holiday party or make 1,000 cookies from scratch for your church group.
  • Watch your diet. It's very easy during this time to overindulge in holiday treats. Sugar overload will make you sluggish, and the stimulating effect of caffeine may make you overanxious.
  • Exercise. Not only will it combat those extra calories you're consuming, it will also relieve tension and provide relaxation.

For kids:

  • Provide structure during the day while the kids are out of school, such as a set “quiet time” each day.
  • Establish clear guidelines. Manage their expectations about what they'll get before heading out to the mall or grandma's house.
  • Watch their diet, and encourage at least 30 minutes of physical activity each day.

—adapted from ParentingWithoutPressure.com

 

Holiday safety tips for your home

Here are some safety tips to keep you and your home safe during the holidays.

  • To keep your tree from becoming a tinderbox, cut one inch off the trunk to help absorb water, and remember to add water frequently. A six-foot tree requires one gallon of water every two days.
  • Do not place the tree near floor heaters, fireplaces or other heat sources.
  • Use miniature lights with cool-burning bulbs, and make sure they are UL-listed. Do not string more than three strands of lights together.
  • Turn off the holiday lights before going to sleep, or if you're leaving your home for more than a few minutes.
  • Install a smoke detector (or put new batteries in your current one) and test it.
  • For outdoor decorating, use only lights specially designed for outdoor use. The same goes for extension cords.
  • Avoid overloading wall outlets and power strips.
  • Never use candles, even on artificial trees.
  • After the holidays, dispose of the tree properly. Do not burn in the fireplace.

—adapted from the Children's Safety Zone section on the Swift Office Solutions Web site